Check out my new book!
Sweet Spots: Helping Your Kids Find ENOUGH in Their Lives. Available in paperback or kindle.
By Suzita Cochran ~ Boulder, Colorado
About This Blog
A Ph.D. child and family psychologist with three kids tries out some of the latest ideas and theories (green, educational, simple living, psychological, exercise-related) on the home front. Read about my successes and failures!
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Recent Posts
- Social Justice Parenting
- 8 Easy Ways to Prepare Kids for the Upcoming School Year
- Help Kids Move Past Pandemic Life by Offering More Choices
- Time Over Money: A New Year’s Resolution Worth $2,200
- Three Questions, Then Calm
- Motivating Tweens and Teens
- Benefits of Saying “No” to Adolescents
- When Your Child Won’t Practice
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Play. Fight. Repeat. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thanks for your support!Archives
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free ebook!
My short eBook is available free. It gives a taste of my recently published book, Sweet Spots: Helping Your Kids Find ENOUGH in Their Lives. Click here for free eBook.
Author Archives: Suzita
Wordless Wednesday #1
Wordless Wednesday is a phenomenon in the blogging world I just learned of. It encourages bloggers to use a photo to express what they might otherwise say with words.
Bicycling to School Can Improve Learning
Last Spring “Bike to School” day took place in our town. I know, it sounds really straightforward and conjures up memories of one’s own childhood when every day was bike to school day. No one ever needed to create an … Continue reading
Posted in Active Kids & Families
Tagged ADHD help in classroom, bicycling and joy, Bike to School day, Bob Nellis, children biking to school, exercise and math, Exercise balls at desks, how to get kids to bike to school, improved attention, improved memory in kids, John Ratey, People for Bikes pledge, Science of Exercise and the Brain, Swiss balls in classroom
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Counterintuitive Study Strategies
I’ll start with an admission I’m not that proud of. Ever since my oldest child was in first grade and began receiving real homework, I’ve been attempting to create a regular homework routine at our house. Five years later, I … Continue reading
Digging the Whole Hole: Home Improvement Projects with Kids
We all know those people who are really good with their hands, though this is not their paid work. Like my neighbor, Danny, who built a chicken coop last Fall, or my brother-in-law, David, who created built-in bookshelves spanning his … Continue reading
My Humble Warriors: Yoga with Adolescents and Tweens.
As I mentioned in my previous post, my worries about my older son’s looming middle school transition led me to enroll him in a yoga class. For approximately one afternoon I even believed yoga would solve almost all the problems … Continue reading
My Savasana Aha: Yoga Could Benefit My Middle Schooler.
About halfway through my son Stephen’s fifth-grade year, I started to worry about middle school. Basically this meant I began to dwell on my own middle school experience, since Stephen’s, of course, had yet to begin. As most adults would … Continue reading
Boys Babysitting: Kim Was Right.
Last autumn, we were at our local park with our neighbor, Kim and her children, Jessie (3) and Ben (4). It was one of those outings which unfolded smoothly (no screaming, no bleeding, no excluding). Little Jessie informed my 11 … Continue reading
Family Train Trip
When we stepped up onto the California Zephyr in Denver one hot July evening, my family had no idea what to expect. I’d booked the trip on the strength of fond childhood memories of chugging up the Northeast Corridor in … Continue reading
An Attitude of Gratitude: Teaching Children to be Grateful
I dread the school Book Fair! Three times a year some company sends our elementary school a sort of “Book Fair in a box” which is set up in our library. I realize these Book Fairs make money for our … Continue reading